Crisis resources, any time you need them.
Embrace Psychiatry is an outpatient telehealth practice — not an emergency service. These free, confidential resources are available 24/7 for crisis moments.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential 24/7 support for suicidal crisis, mental-health, or substance-use concerns — for you or someone you love.
Veterans Crisis Line
Dial 988, then press 1 — or text 838255
Free, confidential 24/7 support for veterans, service members, National Guard and Reserve members, and those who support them.
Crisis Text Line
Text HOME to 741741
Free 24/7 text support with a trained crisis counselor — for any kind of crisis, not just suicidal thoughts.
SAMHSA National Helpline
Call 1-800-662-4357
Free referrals and information for mental-health and substance-use treatment services, 24/7.
Patient handouts
Free printable guides and worksheets from our practice. For education only — not medical advice. Do not start, stop, or change any medication without talking to your prescriber.
ADHD Symptom Tracker & Gap Analysis
A weekly worksheet — rate symptoms daily, then compare where you are to where you want to be. Bring it to every visit.
Download PDFUnderstanding Adult ADHD
A plain-language guide: symptoms, how ADHD is diagnosed, and what treatment involves.
Download PDFADHD Medications: A Patient Reference
Stimulant and non-stimulant options — what they are, how long they last, and how to use them safely.
Download PDFSide Effect Tracker: Stimulants
A weekly worksheet for ADHD medications — track side effects and bring it to every visit.
Download PDFUnderstanding Depression
Symptoms, the PHQ-9 self-check, treatment options, and when to get help.
Download PDFUnderstanding Anxiety
Symptoms, the GAD-7 self-check, coping strategies, and treatment options.
Download PDFUnderstanding Bipolar Disorder
Recognizing highs and lows, why staying on treatment matters, and your early-warning plan.
Download PDFSleep Hygiene & Better Sleep
A practical checklist, CBT-I basics, and a one-week sleep diary.
Download PDFAntidepressant Medications: A Patient Reference
SSRIs, SNRIs, and other options — key safety points everyone should know.
Download PDFAnti-Anxiety Medications: A Patient Reference
Daily and as-needed options — benefits, limits, and safe use.
Download PDFSide Effect Tracker: Antidepressants
A weekly worksheet — track side effects as treatment starts and bring it to every visit.
Download PDFSide Effect Tracker: Anti-Anxiety Medications
A weekly worksheet — track side effects and bring it to every visit.
Download PDF