Sleep is non-negotiable. We address it as primary medicine — not an afterthought. Behavioral first, pharmacology second, and we'll tell you when your CPAP, alcohol, or training schedule is the actual problem.
What we treat
- Chronic insomnia (initiation, maintenance, early-morning awakening)
- Sleep-disordered breathing — screening and coordination with sleep medicine
- Circadian rhythm issues — delayed sleep phase, shift work
- Medication-induced insomnia and substance-related sleep disruption
Approach
CBT-I principles, sleep restriction, stimulus control, and light-timing — these work, and they're the first line. FDA-approved pharmacotherapy is available when behavioral intervention isn't enough or when the timeline demands it.
We screen for sleep apnea aggressively. If your STOP-Bang is high, you're getting referred for a study — no amount of sleep medication fixes obstructed breathing.
Some sleep medications have a short-term role, but they are not a long-term plan. We will say so out loud.
Book a visit
Initial intake is 60 minutes, $400 self-pay. Superbills available for out-of-network reimbursement. Book online.